It can be so, so hard to love and accept yourself but so easy to hate yourself.

We put ourselves down for mistakes and accidents but never bother reminding ourselves that we're only human.

When you look in the mirror and feel self-loathing, you just need to tell yourself:

"I am human."
"I am more than my mistakes."
"I am more than people say I am."
"I matter."

It can be hard to remember this, but the more you remind yourself, the more you will remember.