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Starting today, try to tackle one bad habit in your life by replacing it with a good habit.

It can be as simple as not going to bed on time or as big trying not to self-harm.

You can refer to my
"The struggle with self harm chapter"
in The Strong Girls club book for help with stopping self-harm

A bad habit I have is trying to explain and justify myself to people.

I am going to start making it a habit not to do that.

I will let people have their assumptions, misconceptions, and preconceived ideas about me.

My new habit will be to put more mental energy into how I feel about myself than worrying about how anyone else feels about me.

What bad habit will you try to break and replace with a good one?

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