soothing things to do:

~light a really good scented candle
~blow and pop bubbles
~read a good book
~take a long, hot shower
~put on a face mask
~paint your nails
~go on Pinterest and look at some inspirational quotes
~write about how amazing you are
~create lists
~take a long walk
~have a bubbly bubble bath
~listen to calming music
~take deep breaths in and out
~don't rush, take your time

this is for people who just need to take a step back and relax

calm down because all will be okay.

remember that i love you <3

see you guys later

take care

~tatiana