If you suffer from depression or know someone who has depression, please save this contact in your emergency list. 

I will continue to update this list as I find information. The list below is from the IBF and TogetherWeAreStrong.

YOUR LIFE IS PRECIOUS BECAUSE YOU ARE PRECIOUS!

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Barbados: (246) 4299999, Email Helpline: [email protected]

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 212339191

Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)

Chile: http://www(.)nepsis(.)cl/

China: 800-810-1117 or 010-82951332 or 021-64387250, http://www.lifeline-shanghai.com

Croatia: 014833888

Cyprus: +357 77 77 72 67, 0809 1122, military 2345

Denmark: +4570201201

Egypt: 7621602

Estonia: 3726558088; in Russian 3726555688

Fiji: 679 670565, 679 674364

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Ghana: 233 244 846 701, HTTP://WWW.LIFELINE-INTERNATIONAL.ORG/LOOKING_FOR_HELP/GHANA

Greece: (0) 30 210 34 17 164,  WWW.KLIMAKA.ORG.GR

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

Iceland: +354) 1717

India: 8888817666, 2549 7777, WWW.MPA.ORG.IN

Ireland: +4408457909090

Israel: 1201, Tel from abroad: 972-9-8891333

Italy: 800860022

Japan: +810352869090

Kenya: +254 20 3000378/2051323

Liberia: 06534308, HTTP://WWW.LIFELINE-INTERNATIONAL.ORG/LOOKING_FOR_HELP/LIBERIA

Lithuania: 1: 8-800 2 8888, WWW.JPPC.LT

Malaysia: 063) 92850039, (063) 92850279, (063) 92850049

Malta: 179, WWW.APPOGG.GOV.MT/SUPPORTLINE179.ASP

Mauritius: (230) 800 93 93, Email Helpline: [email protected]

Mexico: 5255102550

Namibia:(09264) 61-232-221, WWW.LIFELINE.ORG.ZA

Netherlands: 0900-0767, WWW.SENSOOR.NL

New Zealand: 045861048, (09) 522 2999, 0800 111 777, WWW.LIFELINE.ORG.NZ/

Norway: +4781533300, WWW.KIRKENS-SOS.NO PAPUA , +47 400 00 777 (LGBT Youth), http://www.skeivungdom.no/

New Guinea: 675 326 0011, WWW.LIFELINE.WEB.ZA/PAPUA.HTM

Philippines: 028969191, 0917 - 854 - 9191, (632) 804-HOPE (4673) and 0917-558-HOPE (4673)

Poland: 5270000, 48 89 92 88, pomoctel.free.ngo.pl

Portugal: 21 854 07 40/8 . 96 898 21 50, WWW.AAC.UC.PT

Romania: 0800 801 200 (between 19:00 – 07:00), http://www.antisuicid.com/, Email: [email protected]

Russia: 0078202577577

Samoa: 32000, HTTP://SAMOALIFELINE.ORG/

Scottland: 0131 556 4049

Serbia: (+381) 21-6623-393, centarsrce.org.yu, E-mail Helpline: [email protected]

Singapore: 1800- 221 4444, WWW.SAMARITANS.ORG.SG

South Africa: 0514445691, 0861 322 322,  WWW.LIFELINE.ORG.ZA , Anxiety and Depression SADAG: 0800 567 567, Website: www.sadag.org

Spain: 914590050

Sweden: 46317112400, 020 22 00 60, Textphone: 020-22 00 70, WWW.NATIONELLAHJALPLINJEN.SE

Switzerland: 143, WWW.143.CH

Thailand: (02) 713-6793, WWW.SAMARITANSTHAILAND.BLOGSPOT.COM

Ukraine: 058, WWW.DOVIRA058.NETFIRMS.COM

United Kingdom: 08457909090

USA: 18002738255

Zimbabwe: (263) 09 65000, 0800 9102

Veterans' Crisis Line: 1 800 273 8255/ text 838255

https://youtu.be/Klx1npc7LDo