Ameli-SanUwU, you may like to use this reference.

First Person Account : Life with Dissociative Disorder https://www.firstpersonplural.org.uk/wp-content/uploads/2015/10/Life-with-Dissociative-Identity-Disorder.pdf

If the link.is not clickable, you may search up:

Dissociative Identity Disorder Accounts

and scroll until you see a weblink.that looks like this: