When did it become so hard to let go of your thoughts? The person who can help you get throughout this is you.

No one can make it happen for you.
You have seen how this universe affects your thoughts and helplessness. What would you do about it?

Making a comfort zone out of your misery is keeping you in a circle of torment. The next time you find yourself trapped in your head, just take a deep deep breath, sing a song, watch your favorite movie, grab a book or trying talking to yourself.

And, when this time you reach out to yourself and defeat the agony, give yourself a pat on your back. It's not your battle how others choose to live their lives.