scents + their effects on the mind/body!!

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1. lemon 🍋:
• mind — improves concentration + clarification
• body — helps with immune system + circulation

2. lavender 🌾:
• mind — calming, stress-relieving
• body — soothes nerves, treats headaches/migraines + depression, helps sleep

3. jasmine 🌼:
• mind — energizing, produces optimism + confidence, uplifting
• body — soothes nerves, treats depression

4. rosemary 🌱:
• mind — stimulating, helps with memory
• body — treats physical + mental fatigue, headaches, and muscle pain

5. cinnamon 🥢:
• mind — stimulating, improves concentration + focus
• body — helps with mental fatigue

6. peppermint 🍥:
• mind — energizing, improves concentration and clear thinking, sharpens mind
• body — helps brain activity

7. pine 🌲:
• mind — eases stress, decreases anxiety and depression, relaxing
• body — helps with physical fatigue

8. citrus 🍊:
• mind — energizing, boosts alertness
• body — good replacement for coffee, boosts levels of Vitamin C

9. vanilla🍦:
• mind — boosts happiness, relaxing
• body — antioxidant

10. rose 🌹:
• mind — promotes romantic + joyful feelings, helps to manage stress + depression, calming,
• body — decreases blood pressure, treats sexual dysfunction, eases pain of losses

sources:
www.entrepreneur.com/article/224575
m.huffpost.com/.../5193609
www.candlejunkies.com/...n-your-body

author's note:
"feel free to add your own additions, i'll try to add and credit as many new credible ideas as i can. aromatherapy can be extremely helpful in coping with stress and mental illness, and if you're interested or in need of it, it might be a good idea to invest in aromatherapy and essential oils.
(please, don't forget to consult with your doctor if you're having doubts about its safety. essential oils aren't regulated by the FDA.)"

- kat 🌈

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