Are you sad?

1. Tip: Listen to music
2. Advice: Go for a walk
3. Start reading a book
4. Talk to someone
5. Pet your pet (if you have one)

Are you mad?

1. Take headphones and listen to loud music
2. Hit the pillow
3. Go run

Feeling insecure?

1. First, think carefully about what is the smartest thing to do
2. Be alone for half an hour or an hour until you think about it
3. Walk alone
4. Talk to the person you trust the most

If you are interested in more advice or if you don't know how to deal with an emotion,feel free to write to me
I am always here to help you😊💝