TOPIC 3: The Price of a Healthy Life Has Little to Do With Money

Every people want to live a long and healthy life but most of them don't know how to get a good health with the low price!

The heredity plays a part in creating health tendency. Your parents and you can get the same diseases because of heredity. So, to reduce negative effects of heredity and optimize its benefits, you should have annual physicals exam every 6 months to discover strange signals of diseases.

+ Thorough physicals tests include blood scans, X-ray and other test are sometimes very expensive but the cost to cure the diseases is much more expensive.

Sometimes, you can pay much money for other bad habits and activities such as smoking or drinking alcohol. Cigarette and other tobacco product have about 4000 harmful chemical substances that can cause 50 kinds of cancer. Most of them are brain and lung cancer.

+ In Viet Nam, there are 40.000 peoples die every year because of smoking cigarette and many people are wasting 42 % of their income to pay for alcohol and cigarette. It will be much better, if they use that money to pay for the fee of heath examinations. So if you don't want to be died from cancers and have a good health, you must avoid smoking and drinking alcohol.

Diet is important, too. You should have a good eating program, avoid fat, salt of the junk food and eat more vegetable and mineral. A good diet program can help you to give away from many heart diseases especially the old people.

In addition, stress free can help the optimists live longer than the pessimists. It is free choice to you to be an optimist or a pessimist.

The optimists know how to take time to relax and laugh regularly that can reduce blood pressure and stress levels which are the risk factors of many disorders, both metal and physical. Many researches also show that: Laughing regularly can reduce hormones and strengthen your immune system. A strong immune system prevents you from virus and other diseases, if you get sick, it helps you be better faster.

So there are many way to get a good health with the low price.

The rich can live a long healthy life, the poor can, too. If you don't know how to get it, please take time to get information from newspaper, magazine, internet or from other people.

After that, what way you chose to get it, it depends on you!