Welcome to SGC's wellness book.

A book of short tips dedicated to help you live your best life.

Alot of people think life is about being happy,  but it's not just about that.

It's about being whole.

And wholeness often means doing the hard thing instead of taking the easy way out.

Whether it's eating a salad instead of a Snicker bar or
working out instead of watching YouTube.

Maybe it's spending less money at the mall,  and investing more in your future.

Or maybe it's simply filling your mind with wholesome thoughts instead of destructive ones.

Getting rid of habits that make you feel bad physically, socially, mentally,  spiritually,  financially,  and emotionally isn't an easy journey.

But we're all in this together.

Sure,
There are alot of things in life we can't change.

But why not improve where we can?

Because even though we may feel like our lives can't get better.

The truth is they can.

You can be at peace with yourself.

You can make choices that make your life better.

You can live well.