Hi! This is Lilo here and I wanted to write a chapter on being sick/home from school so here it is!
Being sick sucks but there are a few ways to make it better , here is my sickness bible below
Sore throat:
-Lemon and manuka honey
-Throat gargle ( benadine works best)
-Eat ice chips ( crushed up ice)
-Try to restrain from painkillers
Sore abdomen/tummy or bloating
- heat packs
- elevate legs / feet
- coconut water , camomile tea , avocado and citrus ( lemon , orange etc)
- 20-30 mins of yoga
- Hot baths
Headaches / migraines :|
- advil / nerofen
- LOTS of water ( no soft drinks )
- apply ice or peppermint to your temples
- sleep
- breathe in eucalyptus , lavender or rosemary oil
Cold / clogged sinus'
- breathe in eucalyptus
- put vaporub on your chest
- eat pineapple or drink pineapple juice
Thanks so much for reading this chapter
-Liloxx
Lilolovesbooks
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