Run. Don't look back. 

Run. Don't stop.

Run. Go, flee now.

When you  reach a horse, ride.

Ride. Don't look back.

Ride. Don't stop.

Ride. Go, flee now.

When you reach a forest, walk.

Walk. Don't look back.

Walk. Don't stop

Walk. Go, flee now.

When you reach the sea, cross.

Cross. Don't look back.

Cross. Don't stop

Cross. Go, flee now 

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-Expert from Sarin's journal